Here are the ingredients for a fruit smoothie I made this morning:

1 cup organic frozen strawberries
1 cup of organic frozen blueberries
1 cup of 1% organic milk
4 packets of Truvia (Stevia)

233 Calories
26% (7 grams) of Daily Recommended Fiber Intake
4 Servings of Fruit

I consider the above a healthy fruit smoothie. The calories are low and you get a quarter of your recommended daily fiber intake. The only problem is I might have to add more milk - If you don’t drink the smoothie quick enough, it ‘gels up’. The above could be healthier if I added a protein powder to the smoothie. That will be my next move. I will find a sugar-free protein powder and see how it turns out.

But I have to say, the smoothie turned out very tasty and satisfying…