My latest find in Whole Foods?
These joints ARE THE TRUTH. This is a tasty, yet healthy snack — a 1/4 cup serving has 7 grams of fiber, or 30% of your daily recommended intake and 14 grams of protein, or 28% of your daily protein intake requirements.
The only thing is, I am waiting for someone to ruin my healthy snack food buzz — You know, someone hollerin’ about, “edamame and testosterone” and “the side effects of edamame“.
I say that because of the whole thing about soy and supposed side-effects for men. Oh well, I am just going to enjoy and hope I don’t start growing tits. HA!
Oh, and I forgot to mention, I am enjoying the Wasabi flavored edamame, too.